6 Foods That Can Prevent Aging Happen Quickly - MyHealthyAndBeauty.Com

6 Foods That Can Prevent Aging Happen Quickly - MyHealthyAndBeauty.Com

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beautyhealthy6 Foods That Can Prevent Aging Happen Quickly

6 Foods That Can Prevent Aging Happen Quickly Everyone want face that always ageless and beautiful. Therefore, various treatments that are expensive carried out. Ageless not just can be acquired by doing treatment that is expensive only but change pattern life and food intake that is healthy can look after skin endurance and body from free radical and slow down process aging.

Following 6 foods that can prevent aging happen quickly:

Green tea contain poly phenol Catina that is antioxidant that can burn fat as fuel. Green tea also very suitable as drinks during diet. Drinking green tea 3 times one day can also helping to reduce body weight and prevent cancer ailment, heart and cholesterol that are high.

Garlic said to be medicine to overcome cholesterol disease that is high, blood pressure and cancer. Nutrition content and vitamin in very beneficial garlic for skin beauty like vitamin A and C, calcium and iron vitamin.

Yogurt is between food that is low calorie and contains many protein and bacteria that are good to lunch digestive system. Yogurt also contains calcium, phosphor, riboflavin and Vitamin B12. If you wish to buy yogurt as good as choose yogurt that does not contain artificial sweetener or sugar level that is high.

Legume types like canary, walnut, cashew and almond is tidbit and contain nutrient that is high. Canary bean contain Omega rate 3 that high for example ¼ cup is equal to 91 % from daily food encouraged. Apart from that, it also contains fat that is nutritious to takin care of heart health.

Honey have the benefit for skin health and our body because it contains many nutrition and vitamin medicinally disease and nourish body skin. Apart from that, honey also rich with antioxidant that can protect our body from free radicals.

Green vegetables like broccoli, spinach and mustard own phyochemistry content that many. Fitokimia from plant that is beneficial to protect body from illness. Apart from that, rich green vegetables with nutrient content and vitamin like Calcium and Vitamin E.

In conclusion, there are 6 foods that can prevent aging happen quickly. Therefore, to get skin that is ageless not necessarily have to dip into his pocket many. You only had to look after nutrition and lifestyle that are healthy.

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